Well, I don't feel guilty about it at all and it isn't terrible. I guess if I had to pick one it would be my international coffee french vanilla creamer. I use more than the "recommended" serving...LOL. So that is my biggest splurge each day. I no longer drink sodas. I don't eat a lot of sweets and rarely eat junk anymore so that would be it. I love my coffee with a LOT of creamer. YUMMY.